Jonny Ruthenbeck 10:36 row
2,103
Meters
10:36.3
Time
2:31.2
Pace
118
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 167 |
| Drag Factor | 100 |
December 19, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 2,103 | 2:31.2 | 101 | 647 | 15 | 106 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 16 | 107 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 107 |
| 10:36.3 | 109 | 2:46.5 | 76 | 560 | 12 | 106 |
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