Jonny Ruthenbeck 15:00 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
232
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 100 |
December 20, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 24 | 126 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 118 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 119 |
| 9:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 129 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 133 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 134 |
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Workout Graph
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