Jonny Ruthenbeck v1:00/1:00r...6 row
5,417
Meters
21:00.0
Time
1:56.3
Pace
374
Calories
147
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 99 |
December 20, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,417 | 1:56.3 | 222 | 1065 | 26 | 147 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 138 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 149 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 150 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 | 156 | |
| r: 1:00 | 34 | ||||||
| r298 |
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Workout Graph
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