Jonny Ruthenbeck 38:40 row
9,020
Meters
38:40.5
Time
2:08.6
Pace
567
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 99 |
December 20, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.5 | 9,020 | 2:08.6 | 164 | 865 | 567 | 22 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 22 | 133 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 | 137 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 24 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 24 | 131 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 23 | 144 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 24 | 130 |
| 38:40.5 | 761 | 2:24.8 | 115 | 696 | 43 | 19 | 116 |
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Workout Graph
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