Jonny Ruthenbeck 1:11:29 row
16,272
Meters
1:11:29.3
Time
2:11.8
Pace
1003
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1602 |
| Drag Factor | 100 |
December 21, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.3 | 16,272 | 2:11.8 | 153 | 826 | 22 | 134 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 | 131 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 913 | 23 | 140 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 137 |
| 40:00.0 | 2,295 | 2:10.7 | 157 | 839 | 23 | 135 |
| 50:00.0 | 2,261 | 2:12.6 | 150 | 815 | 23 | 134 |
| 1:00:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 143 |
| 1:10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | 122 |
| 1:11:29.3 | 258 | 2:53.0 | 68 | 532 | 14 | 135 |
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Workout Graph
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