Jonny Ruthenbeck 15:00 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
236
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 101 |
December 22, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 24 | 131 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 124 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 131 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 132 |
| 12:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 138 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 133 |
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Workout Graph
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