Jonny Ruthenbeck v2:00/1:00r...7 row
4,502
Meters
17:00.0
Time
1:53.2
Pace
320
Calories
155
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 101 |
December 22, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,502 | 1:53.2 | 241 | 1128 | 27 | 155 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 150 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 154 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 154 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 157 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 159 | |
| r: 1:00 | 121 | ||||||
| r476 |
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Workout Graph
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