Jonny Ruthenbeck 15:00 BikeErg
7,432
Meters
15:00.0
Time
2:01.0
Pace
246
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 70 |
| Revolution Count | 1053 |
| Power/kg | 2.77 |
| Drag Factor | 119 |
December 23, 2025 05:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,432 | 2:01.0 | 197 | 978 | 70 | 129 |
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 66 | 118 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 70 | 126 |
| 9:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 71 | 130 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 71 | 133 |
| 15:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 73 | 138 |
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Workout Graph
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