Jonny Ruthenbeck v2000m/1:00r...5 BikeErg
10,000
Meters
18:40.4
Time
1:52.0
Pace
359
Calories
152
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,207 |
| Overall Time | 23:40.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 75 |
| Revolution Count | 1587 |
| Power/kg | 3.5 |
| Drag Factor | 119 |
December 23, 2025 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:40.4 | 10,000 | 1:52.0 | 249 | 1156 | 75 | 152 | |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 74 | 144 | |
| r: 1:00 | 280 | ||||||
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 76 | 147 | |
| r: 1:00 | 233 | ||||||
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 76 | 152 | |
| r: 1:00 | 205 | ||||||
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 77 | 157 | |
| r: 1:00 | 157 | ||||||
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 77 | 160 | |
| r: 1:00 | 332 | ||||||
| r1,207 |
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Workout Graph
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