Jonny Ruthenbeck 53:40 BikeErg
26,043
Meters
53:40.6
Time
2:03.6
Pace
846
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 3697 |
| Power/kg | 2.6 |
| Drag Factor | 119 |
December 23, 2025 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:40.6 | 26,043 | 2:03.6 | 185 | 936 | 846 | 68 | 136 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 67 | 136 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 80 | 69 | 143 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 70 | 141 |
| 20:00.0 | 2,436 | 2:03.1 | 187 | 944 | 79 | 69 | 142 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 71 | 143 |
| 30:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 71 | 143 |
| 35:00.0 | 2,498 | 2:00.0 | 202 | 995 | 83 | 71 | 142 |
| 40:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 71 | 138 |
| 45:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 71 | 139 |
| 50:00.0 | 2,351 | 2:07.6 | 168 | 879 | 75 | 67 | 117 |
| 53:40.6 | 1,469 | 2:30.1 | 103 | 655 | 41 | 57 | 112 |
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