Jonny Ruthenbeck 3:06 row
710
Meters
3:06.7
Time
2:11.4
Pace
44
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 100 |
December 24, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.7 | 710 | 2:11.4 | 154 | 829 | 21 |
| 3:06.7 | 710 | 2:11.4 | 154 | 829 | 21 |
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Workout Graph
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