Jonny Ruthenbeck 20:54 row
5,018
Meters
20:54.1
Time
2:04.9
Pace
325
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 98 |
December 26, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,018 | 2:04.9 | 179 | 917 | 325 | 23 | 134 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 23 | 131 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 24 | 134 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 137 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 136 |
| 20:54.1 | 198 | 2:16.6 | 137 | 772 | 12 | 19 | 133 |
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Workout Graph
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