Jonny Ruthenbeck v3:00/1:00r...12 row
9,252
Meters
36:00.0
Time
1:56.7
Pace
636
Calories
148
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 98 |
December 26, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,252 | 1:56.7 | 220 | 1057 | 26 | 148 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 146 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 149 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 151 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 150 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 151 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 153 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 148 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 150 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 152 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 132 | |
| r: 1:00 | 167 | ||||||
| r981 |
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Workout Graph
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