Jonny Ruthenbeck 8:45 row
2,032
Meters
8:45.5
Time
2:09.3
Pace
128
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 98 |
December 26, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,032 | 2:09.3 | 162 | 857 | 128 | 23 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 23 | 134 |
| 8:45.5 | 875 | 2:08.8 | 164 | 862 | 56 | 23 | 131 |
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Workout Graph
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