Jonny Ruthenbeck 15:00 BikeErg
7,527
Meters
15:00.0
Time
1:59.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 1072 |
| Power/kg | 2.88 |
| Drag Factor | 117 |
December 28, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,527 | 1:59.5 | 205 | 1008 | 252 | 71 | 129 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 920 | 46 | 68 | 124 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 51 | 72 | 125 |
| 9:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 50 | 72 | 130 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1040 | 52 | 73 | 131 |
| 15:00.0 | 1,538 | 1:57.0 | 218 | 1060 | 53 | 73 | 135 |
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Workout Graph
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