Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
10,314
Meters
19:00.0
Time
1:50.5
Pace
377
Calories
151
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 77 |
| Revolution Count | 1821 |
| Power/kg | 3.64 |
| Drag Factor | 117 |
December 28, 2025 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,314 | 1:50.5 | 259 | 1192 | 77 | 151 | |
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 78 | 149 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 76 | 148 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 77 | 154 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 78 | 154 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 78 | 154 | |
| r: 2:00 | 699 | ||||||
| r2,470 |
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Workout Graph
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