Jonny Ruthenbeck 34:16 BikeErg
16,095
Meters
34:16.3
Time
2:07.7
Pace
519
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 66 |
| Revolution Count | 2295 |
| Power/kg | 2.36 |
| Drag Factor | 117 |
December 28, 2025 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:16.3 | 16,095 | 2:07.7 | 168 | 877 | 519 | 66 | 137 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 72 | 66 | 132 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 71 | 142 |
| 15:00.0 | 2,475 | 2:01.2 | 197 | 976 | 83 | 71 | 141 |
| 20:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 85 | 72 | 141 |
| 25:00.0 | 2,494 | 2:00.2 | 201 | 992 | 83 | 71 | 140 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 842 | 75 | 65 | 119 |
| 34:16.3 | 1,473 | 2:53.9 | 66 | 528 | 38 | 49 | 144 |
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Workout Graph
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