Jonny Ruthenbeck 15:00 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
234
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 102 |
December 29, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 234 | 23 | 129 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 46 | 23 | 124 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 23 | 131 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 46 | 23 | 122 |
| 12:00.0 | 737 | 2:02.1 | 192 | 961 | 49 | 24 | 135 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 24 | 134 |
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Workout Graph
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