Jonny Ruthenbeck v1:00/2:00r...5 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
153
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 102 |
December 29, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 28 | 153 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 153 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 153 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | ||
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | ||
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | ||
| r: 2:00 | 372 | ||||||
| r951 |
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Workout Graph
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