Jonny Ruthenbeck 46:53 row
11,027
Meters
46:53.8
Time
2:07.5
Pace
705
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 102 |
December 29, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.8 | 11,027 | 2:07.5 | 169 | 879 | 705 | 23 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 23 | 144 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 24 | 138 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 24 | 150 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 138 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 133 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 89 | 26 | 153 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 | 133 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 24 | 146 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 67 | 21 | 120 |
| 46:53.8 | 375 | 2:31.7 | 100 | 644 | 21 | 17 | 115 |
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Workout Graph
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