Jonny Ruthenbeck 1:02:17 row
15,024
Meters
1:02:17.3
Time
2:04.3
Pace
977
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 102 |
January 11, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.3 | 15,024 | 2:04.3 | 182 | 926 | 23 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 141 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 134 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 144 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 157 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 145 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 148 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 155 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 161 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 141 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 145 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 143 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 138 |
| 1:02:17.3 | 525 | 2:10.7 | 157 | 838 | 20 | 139 |
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Workout Graph
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