Jonny Ruthenbeck 1:21:56 row
19,029
Meters
1:21:56.9
Time
2:09.1
Pace
1195
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1717 |
| Drag Factor | 101 |
January 13, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:56.9 | 19,029 | 2:09.1 | 162 | 858 | 1195 | 20 | 134 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 148 | 21 | 130 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 152 | 21 | 134 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 146 | 20 | 130 |
| 40:00.0 | 2,319 | 2:09.3 | 162 | 856 | 145 | 20 | 134 |
| 50:00.0 | 2,365 | 2:06.8 | 171 | 890 | 150 | 21 | 142 |
| 1:00:00.0 | 2,366 | 2:06.7 | 172 | 890 | 152 | 22 | 146 |
| 1:10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 154 | 23 | 137 |
| 1:20:00.0 | 2,128 | 2:20.9 | 125 | 729 | 124 | 18 | 127 |
| 1:21:56.9 | 416 | 2:20.5 | 126 | 734 | 24 | 17 | 130 |
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Workout Graph
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