Jonny Ruthenbeck v4:00/3:00r...4 BikeErg
8,728
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
158
Heart Rate
| Rest Distance | 4,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,063 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 77 |
| Revolution Count | 1851 |
| Power/kg | 3.69 |
| Drag Factor | 119 |
January 16, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,728 | 1:49.9 | 263 | 1205 | 77 | 158 | |
| 4:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 77 | 156 | |
| r: 3:00 | 1,165 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 77 | 158 | |
| r: 3:00 | 962 | ||||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 77 | 158 | |
| r: 3:00 | 998 | ||||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 78 | 162 | |
| r: 3:00 | 1,210 | ||||||
| r4,335 |
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Workout Graph
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