Jonny Ruthenbeck 1:08:03 row
16,024
Meters
1:08:03.8
Time
2:07.4
Pace
1017
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 101 |
January 17, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:03.8 | 16,024 | 2:07.4 | 169 | 882 | 1017 | 22 | 139 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 151 | 21 | 136 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 992 | 167 | 24 | 149 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 151 | 22 | 148 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 152 | 23 | 140 |
| 50:00.0 | 2,261 | 2:12.6 | 150 | 815 | 138 | 21 | 133 |
| 1:00:00.0 | 2,247 | 2:13.5 | 147 | 806 | 136 | 21 | 133 |
| 1:08:03.8 | 1,906 | 2:06.9 | 171 | 889 | 122 | 22 | 136 |
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Workout Graph
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