Jonny Ruthenbeck 50:43 BikeErg
24,028
Meters
50:43.1
Time
2:06.6
Pace
773
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 66 |
| Revolution Count | 3399 |
| Power/kg | 2.42 |
| Drag Factor | 120 |
January 18, 2026 06:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:43.1 | 24,028 | 2:06.6 | 172 | 914 | 773 | 66 | 130 |
| 5:00.0 | 2,444 | 2:02.7 | 189 | 960 | 80 | 69 | 130 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 71 | 139 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 84 | 71 | 138 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1068 | 89 | 73 | 151 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 69 | 139 |
| 30:00.0 | 2,493 | 2:00.3 | 201 | 1008 | 84 | 71 | 133 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 864 | 72 | 65 | 132 |
| 40:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 69 | 149 |
| 45:00.0 | 2,228 | 2:14.6 | 143 | 804 | 67 | 63 | 118 |
| 50:00.0 | 1,848 | 2:42.3 | 82 | 588 | 49 | 52 | 105 |
| 50:43.1 | 203 | 3:32.3 | 37 | 501 | 6 | 41 | 96 |
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Workout Graph
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