Jonny Ruthenbeck 1:07:03 row
16,027
Meters
1:07:03.9
Time
2:05.5
Pace
1039
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 99 |
January 23, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:03.9 | 16,027 | 2:05.5 | 177 | 929 | 1039 | 22 | 143 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 158 | 23 | 142 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 918 | 153 | 22 | 141 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 948 | 158 | 23 | 145 |
| 40:00.0 | 2,486 | 2:00.6 | 199 | 996 | 166 | 24 | 157 |
| 50:00.0 | 2,387 | 2:05.6 | 176 | 924 | 154 | 23 | 149 |
| 1:00:00.0 | 2,484 | 2:00.7 | 199 | 990 | 165 | 25 | 155 |
| 1:07:03.9 | 1,441 | 2:27.0 | 110 | 721 | 85 | 17 | 117 |
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Workout Graph
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