Jonny Ruthenbeck 1:17:16 BikeErg
38,229
Meters
1:17:16.3
Time
2:01.2
Pace
1273
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 69 |
| Revolution Count | 5372 |
| Power/kg | 2.75 |
| Drag Factor | 122 |
January 24, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:16.3 | 38,229 | 2:01.2 | 196 | 988 | 1273 | 69 | 144 |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1008 | 168 | 70 | 140 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1068 | 178 | 72 | 145 |
| 30:00.0 | 5,117 | 1:57.2 | 217 | 1050 | 175 | 72 | 149 |
| 40:00.0 | 5,007 | 1:59.8 | 203 | 1002 | 167 | 70 | 146 |
| 50:00.0 | 5,093 | 1:57.8 | 214 | 1032 | 172 | 72 | 151 |
| 1:00:00.0 | 5,148 | 1:56.5 | 221 | 1062 | 177 | 72 | 153 |
| 1:10:00.0 | 4,559 | 2:11.6 | 154 | 858 | 143 | 64 | 134 |
| 1:17:16.3 | 3,178 | 2:17.2 | 135 | 767 | 93 | 61 | 137 |
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Workout Graph
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