Jonny Ruthenbeck 50:45 row
12,031
Meters
50:45.2
Time
2:06.5
Pace
768
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 100 |
January 25, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:45.2 | 12,031 | 2:06.5 | 173 | 907 | 768 | 22 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 127 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 22 | 133 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 138 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 147 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 143 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 135 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 150 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 131 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 137 |
| 50:45.2 | 163 | 2:18.6 | 131 | 796 | 10 | 19 | 136 |
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