Jonny Ruthenbeck 45:34 row
11,074
Meters
45:34.8
Time
2:03.4
Pace
728
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
January 26, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.8 | 11,074 | 2:03.4 | 186 | 958 | 728 | 23 | 136 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 | 129 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 24 | 131 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 26 | 149 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 136 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | 141 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 136 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 25 | 145 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 26 | 153 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 | 123 |
| 45:34.8 | 103 | 2:48.9 | 73 | 620 | 6 | 15 | 118 |
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Workout Graph
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