Jonny Ruthenbeck 12:08 BikeErg
6,045
Meters
12:08.5
Time
2:00.5
Pace
202
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 69 |
| Revolution Count | 849 |
| Power/kg | 2.81 |
| Drag Factor | 122 |
January 28, 2026 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:08.5 | 6,045 | 2:00.5 | 200 | 988 | 202 | 69 | 135 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 79 | 68 | 130 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 86 | 71 | 136 |
| 12:08.5 | 1,079 | 1:59.0 | 207 | 1013 | 37 | 71 | 139 |
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