Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,843
Meters
10:00.0
Time
1:42.6
Pace
231
Calories
155
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 81 |
| Revolution Count | 1198 |
| Power/kg | 4.54 |
| Drag Factor | 122 |
January 28, 2026 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,843 | 1:42.6 | 323 | 1412 | 81 | 155 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 80 | 152 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 153 | |
| r: 1:00 | 297 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 153 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 82 | 156 | |
| r: 1:00 | 264 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 81 | 155 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | 157 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 158 | |
| r: 1:00 | 263 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 157 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 82 | 158 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 83 | 160 | |
| r: 1:00 | 279 | ||||||
| r2,721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.