Jonny Ruthenbeck 24:19 BikeErg
11,798
Meters
24:19.4
Time
2:03.6
Pace
387
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1655 |
| Power/kg | 2.6 |
| Drag Factor | 123 |
January 28, 2026 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 11,798 | 2:03.6 | 185 | 936 | 387 | 68 | 141 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 80 | 69 | 142 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 69 | 142 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 71 | 146 |
| 20:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 93 | 74 | 152 |
| 24:19.4 | 1,721 | 2:30.7 | 102 | 651 | 48 | 56 | 126 |
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Workout Graph
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