Jonny Ruthenbeck 37:32 row
9,082
Meters
37:32.2
Time
2:03.9
Pace
593
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 103 |
January 31, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:32.2 | 9,082 | 2:03.9 | 184 | 931 | 593 | 22 | 139 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 21 | 129 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 22 | 142 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 | 136 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 88 | 26 | 158 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 144 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 23 | 145 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 22 | 136 |
| 37:32.2 | 567 | 2:14.2 | 145 | 798 | 34 | 19 | 129 |
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Workout Graph
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