Jonny Ruthenbeck 34:26 BikeErg
16,066
Meters
34:26.6
Time
2:08.6
Pace
514
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 65 |
| Revolution Count | 2250 |
| Power/kg | 2.3 |
| Drag Factor | 123 |
January 31, 2026 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:26.6 | 16,066 | 2:08.6 | 164 | 895 | 514 | 65 | 130 |
| 5:00.0 | 2,352 | 2:07.5 | 169 | 888 | 74 | 66 | 134 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 936 | 78 | 68 | 141 |
| 15:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 95 | 75 | 154 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 936 | 78 | 67 | 131 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 65 | 131 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 900 | 75 | 65 | 120 |
| 34:26.6 | 1,600 | 2:46.6 | 76 | 567 | 42 | 50 | 103 |
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Workout Graph
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