Jonny Ruthenbeck 46:27 row
11,020
Meters
46:27.9
Time
2:06.4
Pace
711
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 102 |
February 01, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.9 | 11,020 | 2:06.4 | 173 | 895 | 711 | 21 | 137 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 22 | 136 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 86 | 24 | 137 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 82 | 23 | 141 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 | 143 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 146 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 140 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 23 | 136 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 21 | 146 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 20 | 125 |
| 46:27.9 | 311 | 2:21.3 | 124 | 726 | 19 | 19 | 127 |
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Workout Graph
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