Jonny Ruthenbeck 15:00 BikeErg
7,523
Meters
15:00.0
Time
1:59.6
Pace
251
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 70 |
| Revolution Count | 1061 |
| Power/kg | 2.86 |
| Drag Factor | 121 |
February 02, 2026 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 251 | 70 | 129 |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 46 | 68 | 119 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 50 | 71 | 129 |
| 9:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 51 | 71 | 129 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 52 | 72 | 135 |
| 15:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 52 | 72 | 135 |
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Workout Graph
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