Jonny Ruthenbeck 22:05 BikeErg
11,052
Meters
22:05.5
Time
1:59.9
Pace
369
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 70 |
| Revolution Count | 1558 |
| Power/kg | 2.85 |
| Drag Factor | 121 |
February 02, 2026 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 11,052 | 1:59.9 | 203 | 998 | 369 | 70 | 140 |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 71 | 137 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 85 | 71 | 137 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 71 | 139 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 84 | 71 | 143 |
| 22:05.5 | 1,005 | 2:04.8 | 180 | 918 | 33 | 68 | 144 |
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Workout Graph
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