Jonny Ruthenbeck 20:08 row
4,620
Meters
20:08.0
Time
2:10.7
Pace
285
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 101 |
February 02, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,620 | 2:10.7 | 157 | 839 | 285 | 20 | 129 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 21 | 134 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 22 | 134 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 20 | 126 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 128 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 | 127 |
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Workout Graph
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