Jonny Ruthenbeck 46:16 row
11,063
Meters
46:16.8
Time
2:05.4
Pace
713
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 100 |
February 03, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.8 | 11,063 | 2:05.4 | 177 | 909 | 713 | 22 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 21 | 122 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 22 | 133 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 23 | 143 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 137 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 23 | 159 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 23 | 149 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 26 | 142 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 | 146 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 23 | 152 |
| 46:16.8 | 293 | 2:11.0 | 155 | 835 | 19 | 22 | 139 |
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Workout Graph
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