Jonny Ruthenbeck 17:37 BikeErg
8,047
Meters
17:37.0
Time
2:11.3
Pace
247
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 64 |
| Revolution Count | 1138 |
| Power/kg | 2.16 |
| Drag Factor | 120 |
February 03, 2026 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:37.0 | 8,047 | 2:11.3 | 154 | 831 | 247 | 64 | 120 |
| 5:00.0 | 2,454 | 2:02.2 | 192 | 959 | 80 | 69 | 131 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 66 | 120 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 63 | 121 |
| 17:37.0 | 1,025 | 2:33.1 | 97 | 635 | 28 | 55 | 108 |
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Workout Graph
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