Jonny Ruthenbeck 55:32 row
13,016
Meters
55:32.0
Time
2:07.9
Pace
826
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 102 |
February 05, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:32.0 | 13,016 | 2:07.9 | 167 | 892 | 826 | 22 | 134 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 121 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 | 132 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 | 122 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 22 | 137 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 22 | 138 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 23 | 141 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 26 | 131 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 153 |
| 50:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 26 | 152 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 22 | 120 |
| 55:32.0 | 88 | 3:01.8 | 58 | 450 | 4 | 14 | 140 |
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Workout Graph
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