Jonny Ruthenbeck 22:26 BikeErg
10,295
Meters
22:26.7
Time
2:10.8
Pace
319
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 64 |
| Revolution Count | 1447 |
| Power/kg | 2.19 |
| Drag Factor | 122 |
February 05, 2026 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 10,295 | 2:10.8 | 156 | 838 | 319 | 64 | 126 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 841 | 71 | 65 | 135 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 69 | 64 | 127 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 974 | 83 | 70 | 132 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 68 | 63 | 121 |
| 22:26.7 | 1,005 | 2:25.9 | 113 | 687 | 28 | 58 | 118 |
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Workout Graph
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