Jonny Ruthenbeck 33:58 row
8,026
Meters
33:58.9
Time
2:07.0
Pace
512
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 100 |
February 07, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.9 | 8,026 | 2:07.0 | 171 | 887 | 512 | 21 | 143 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 22 | 135 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 22 | 144 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 23 | 158 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 137 |
| 33:58.9 | 871 | 2:17.1 | 136 | 767 | 52 | 18 | 141 |
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Workout Graph
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