Jonny Ruthenbeck 31:25 BikeErg
15,044
Meters
31:25.3
Time
2:05.3
Pace
487
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 2133 |
| Power/kg | 2.5 |
| Drag Factor | 119 |
February 09, 2026 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:25.3 | 15,044 | 2:05.3 | 178 | 912 | 487 | 68 | 131 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 65 | 128 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 77 | 68 | 130 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 69 | 131 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 88 | 73 | 148 |
| 25:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 92 | 74 | 140 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 70 | 65 | 124 |
| 31:25.3 | 484 | 2:56.2 | 64 | 520 | 13 | 49 | 117 |
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Workout Graph
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