Jonny Ruthenbeck 1:04:33 BikeErg
30,024
Meters
1:04:33.9
Time
2:09.0
Pace
952
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 66 |
| Revolution Count | 4271 |
| Power/kg | 2.29 |
| Drag Factor | 118 |
February 10, 2026 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:33.9 | 30,024 | 2:09.0 | 163 | 860 | 952 | 66 | 133 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 74 | 67 | 123 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 78 | 69 | 134 |
| 15:00.0 | 2,497 | 2:00.1 | 202 | 994 | 83 | 71 | 137 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 91 | 74 | 150 |
| 25:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 70 | 138 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 88 | 73 | 141 |
| 35:00.0 | 2,481 | 2:00.9 | 198 | 981 | 82 | 70 | 150 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 74 | 67 | 138 |
| 45:00.0 | 2,371 | 2:06.5 | 173 | 894 | 75 | 67 | 146 |
| 50:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 60 | 129 |
| 55:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 57 | 124 |
| 1:00:00.0 | 2,305 | 2:10.1 | 159 | 846 | 74 | 66 | 124 |
| 1:04:33.9 | 1,528 | 2:59.2 | 61 | 509 | 39 | 48 | 103 |
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Workout Graph
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