Jonny Ruthenbeck 25:10 row
6,031
Meters
25:10.7
Time
2:05.2
Pace
388
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 99 |
February 11, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.7 | 6,031 | 2:05.2 | 178 | 924 | 388 | 23 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 22 | 128 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 23 | 138 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 24 | |
| 25:10.7 | 34 | 2:37.3 | 90 | 672 | 2 | 12 |
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Workout Graph
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