Jonny Ruthenbeck v3:00/2:00r...4 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
223
Calories
161
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 100 |
February 11, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 28 | 161 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 2:00 | 336 | ||||||
| r1,009 |
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Workout Graph
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