Jonny Ruthenbeck 21:54 BikeErg
10,045
Meters
21:54.9
Time
2:10.9
Pace
315
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 65 |
| Revolution Count | 1429 |
| Power/kg | 2.19 |
| Drag Factor | 118 |
February 13, 2026 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 10,045 | 2:10.9 | 156 | 837 | 315 | 65 | 137 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 71 | 65 | 132 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 67 | 135 |
| 15:00.0 | 2,493 | 2:00.3 | 201 | 991 | 83 | 71 | 147 |
| 20:00.0 | 2,090 | 2:23.5 | 118 | 707 | 63 | 59 | 121 |
| 21:54.9 | 818 | 2:20.4 | 126 | 734 | 25 | 61 | 150 |
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Workout Graph
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