Jonny Ruthenbeck 46:11 row
11,024
Meters
46:11.5
Time
2:05.7
Pace
709
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
February 21, 2026 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.5 | 11,024 | 2:05.7 | 176 | 906 | 709 | 23 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 23 | 136 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 22 | 136 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 | 147 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 86 | 27 | 164 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 136 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 22 | 138 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 23 | 147 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 26 | 156 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 23 | 127 |
| 46:11.5 | 261 | 2:16.9 | 136 | 768 | 16 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.