Jonny Ruthenbeck 38:00 row
9,020
Meters
38:00.3
Time
2:06.4
Pace
582
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 102 |
February 22, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.3 | 9,020 | 2:06.4 | 173 | 896 | 582 | 22 | 136 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 21 | 135 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 24 | 140 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 23 | 146 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 90 | 27 | 161 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 139 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 | 138 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 21 | 120 |
| 38:00.3 | 570 | 2:38.1 | 88 | 604 | 31 | 16 | 110 |
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Workout Graph
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